CBT, or Mental Conduct Treatment, represents a powerful and widely practiced approach to handling a range of psychological challenges. At its heart, CBT is based on the idea that our beliefs, feelings, and behaviors are intricately related. Rather than focusing solely on past incidents, CBT emphasizes identifying negative or unhelpful thought patte

Our beliefs are constantly analyzing the world around us. However, sometimes these processes can become distorted, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can influence our emotions, behaviors, and overall health. Typical cognitive fallacies include all-or-nothing thinking, ex